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One hour rejuvenating practice for all yogis.  While this is a great class for beginners and students recovering from injury, it is also a supportive practice for seasoned practitioners.  Instruction will include many of the same poses covered on Monday’s Mixed Level class with a reduction in vinyassas between poses.  Each class will include at least one restorative pose.  Move into the breath and find your center.

Directions to SMYL Studio

Miriam’s Well Yurt
13 Simmons. St
Saugerties NY