Monday Mixed Level
5:30 to 6:45

$30/month membership

Register & Receive Complimentary 1st Class!

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One hour and 15 min. class for all abilities.  Learn to manage your daily stress and develop a deeper inner connection using movement, breath work, and focus.  Yoga eases stress, relaxes tension, relieves pain, and rejuvenates  your mind and body.  Experience the stress reducing benefits of yoga.  Inka’s full spectrum classes combine detailed principles of alignment with a slower flow, allowing time for adjustment and refinement of postures.  Instruction will include challenge seasoned students while offering modification for beginners.

Directions to SMYL Studio

Miriam’s Well Yurt
13 Simmons. St
Saugerties NY