Benefits of Yoga during pregnancy

• tones the body, especially the pelvic floor
• increases flexibility
• improves circulation of fluid and blood
• reduces anxiety
• increases a sense of calm and peacefulness
• create’s a strong bond between mother and baby

Pregnancy Yoga for Mothers

PRENATAL YOGA 6 week series

MommyBwell at the Yurt
13 Simmons St.
Saugerties NY 12477

PNY classes are offered on Tuesdays, from 5:15 to 6:30.  The classes are run as 6 weeks pre-registered series.  The fee for the series is $78/series.

Pregnancy Yoga for Couples

Couples Birthing Yoga Workshop

Available on Sundays, every 1 or 2 months locally, based on interest.

Inka created Couples Birthing Yoga after attending numerous births as a birth doula.  Often, she would arrive at the birthing location to find the birth partner at a loss for how to assist the birthing mother.  Read more…