Benefits of Yoga during pregnancy
- tones the body, especially the pelvic floor
- increases flexibility
- improves circulation of fluid and blood
- reduces anxiety
- increases a sense of calm and peacefulness
- create’s a strong bond between mother and baby
Pregnancy Yoga for Mothers
MommyBwell at the Yurt
13 Simmons St.
Saugerties NY 12477
PNY classes are offered on Tuesdays, from 5:15 to 6:30. The classes are run as 6 weeks pre-registered series. The fee for the series is $78/series.
Pregnancy Yoga for Couples
Available on Sundays, every 1 or 2 months locally, based on interest.
Inka created Couples Birthing Yoga after attending numerous births as a birth doula. Often, she would arrive at the birthing location to find the birth partner at a loss for how to assist the birthing mother. Read more…